Who is this for?

Anyone who is looking to transform their life. If you are tired of going to the gym and not making any progress I can help take your training to the next level. If you looking to lose weight, build lean muscle, or get stronger I have the tools that can help you on your fitness journey.

What do you get?

  • A program that I customized just for you that is based off of your fitness level.
  • Weekly updates to your training program if needed.
  • Macronutrient set up i.e. proteins, carbohydrates, and fats.
  • Weekly macronutrients adjustments if needed.
  • unlimited email questions. I will answer within a 24 hour period.
  • Tips on what foods to eat, sleep optimization, and stress management


  • Food scale
  • Bodyweight scale

Optional Equipment

The following equipment is not required but can better help track your progress.

  • Skinfold Caliper
  • Body Tape Measure

Lets Get Started.

If you are interested or you if have any questions please feel free to contact me at joseonlinecoaching@gmail.com

limited spots left.